A psychologist’s advice on dealing with depression in relationships

Dating someone with depression can be an intimidating prospect, but by understanding a few basics you can set the stage for a strong and loving relationship. By acknowledging your own needs and getting involved in their healing process , you can support both your partner and yourself as you embark on this new adventure. Starting a relationship can be an exhilarating time; everything is new and exciting and there is so much to discover. Everyone feels sad from time to time, but depression is different than normal mood fluctuations. Understanding the reality of depression is vital to being a good ally as you embark on your relationship. Educate yourself about the illness; there are endless online resources where you can read about depression from both medical and personal standpoints to help you gain a deeper understanding of what the illness looks and feels like. Instead, ask them about their experience and respect their boundaries. Stay flexible and consider activities that are within their comfort zone.

What You Need to Know if You’re Dating Someone With Depression

Depression is like any other illness. Above all else, you need to remember this. It looks different depending on the person.

Reach out to them unexpectedly. Remind them they don’t have to do this alone.

By: Stephanie Kirby. Medically Reviewed By: Dawn Brown. Dating can be hard. Sometimes it’s difficult to find the right person, and it can also be challenging to make a relationship last through the ups and downs of life. If your partner also struggles with depression, it can make things even harder. Ask An Expert. When you’re dating someone with depression , you might feel at a loss.

You might not know how to help your significant other, and you might also wonder if it’s you. Most of all, you just want to know if your relationship will ever be “normal” again. In this article, we’ll share tips to help you support your partner if they’re struggling with depression, so you can improve your relationship. Dating someone with depression can be a challenge. They may have good days and bad days, so you’re never quite sure what to expect. They may also want to stay home when you want to go out, and they might have days where they’re irritable and angry for no reason at all.

This can be frustrating, but know that it’s also frustrating for them.

Dating Someone With Depression – 12 Things You Need to Know

People with mental illnesses are crazy and unpredictable. These are all misconceptions about dating and mental illness that need debunking. Major depressive disorder is the leading cause of disability in the United States for people aged 15 to 44, affecting 6.

It is especially important to lend a listening ear to the person that you love, and that loves you in return. Listening involves simply opening your.

Depression is one of the most helpless and frustrating experiences a person can have. There are times when depression can leave someone feeling paralyzed in their own mind and body, unable to do the things they used to love to do or the things they know they should be doing. A silent hug can do so much more than using cliched sayings.

I believe in you. What can I do to help you? What do you think would make you feel better? Be patient. Talk to them about your concerns and explain the boundaries you need to create within your relationship. Find out something that works for both of you. Constant exhaustion is a common side effect of depression. Just getting through the day can be an overwhelming and exhausting experience. This can result in them canceling plans suddenly, leaving events early, or saying no to things altogether.

Understand their depression is not about you.

I’m dating someone with depression and anxiety. What to do?

By: Kristina Speciale. Depression is a cruel, difficult, and emotionally taxing disease that can make relationships hard. Learning the best ways to handle a relationship in which one party suffers from depression can be central to succeeding. When you love someone with depression, several actions can help the situation. While seeking help should always be a top priority with depression and other mental illnesses, there are some actions that you might consider as someone that loves an individual with depression.

If you are looking for something to make your relationship better, the following ten tips can do just that.

You are not the cause of their depression. When your partner is suffering from a bout of depression, it can be difficult to understand that they aren’t acting this way​.

Dating is hard enough as it is. What about his or her mental health history? Still, here are a few suggestions for how to try to make it work with a significant other who is struggling, or how to let them go. It is just another part of his or her identity. It is another layer that you must now decide whether or not you can not only tolerate, but accept and live with. Buckle your seat belt. Some days will be effortless, and others may be draining.

That really depends on the nature of the condition as well as its severity. I am not only talking about what WebMD has to say about it. I mean you need to understand how your partner has learned to deal with his or her condition as an individual.

Advice for Dating Someone with a Mental Illness

About Once you get close enough to someone you’ve been dating, your S. And if they mention depression, you could have a million questions—from what you can do to help to what this will mean for your relationship. To help you navigate the situation, we chatted with mental health experts to get the ins and outs of what to expect when dating someone with depression. The stereotypical idea of depression is someone who feels sad all the time, but that’s not the only way it can affect people. When that happens, try not to take their moodiness personally, she suggests.

When Someone You Love is Depressed: How to Help Your Loved One Without Losing Yourself [Laura Epstein Rosen, Xavier Francisco Amador] on.

By: Kevin Dooley. Dating someone with depression can be a lot to navigate. What can help? And you are with this other person for many reasons. People who suffer depression are also the same people who can understand your emotions, or who are wildly creative , exciting, fun, and inspiring. Feeling a victim about this? Then there is a good chance this is your pattern, too. And guilt is like wood to a fire when it comes to depression. It means your partner will feel worse, not better.

Like it or not, your partner is depressed, and there is no telling when it will end. Although on a good note, it always does end, eventually. With the amount of information now out there about depression, there is no excuse for not understanding it.

Andrew: Loving someone with depression

During the therapeutic process, individuals will learn to manage transitions, overcome obstacles and work towards their full potential. Search Questions or Ask New:. Moderated by Alison Humphreys , LCPC Licensed Professional Counselor During the therapeutic process, individuals will learn to manage transitions, overcome obstacles and work towards their full potential.

Breaking up with your partner can be downright painful. Learn about when it’s time to say goodbye in a relationship involving a depressed person.

Depression is a lingering and silent conqueror, a skeleton in your closet that can only be seen if you look inwardly. It is not an illness that can usually be seen with the naked eye. It can be oppressive and debilitating. Unlike depression, sadness is a normal human emotion that every single person will experience, and in fact, is necessary for peak levels of functioning and growth. Generally speaking, sadness has links to a specific trigger. If your feelings of sadness and hopelessness are lasting over two weeks and not remedying themselves, this could be a sign of depression.

This may mean that you have also lost a general interest in activities and normal day-to-day routines that once were enjoyable. To sum all of this information up, depression is super difficult to understand from the outside looking in, and even more so to live with.

Loving Someone With Depression

In a perfect world, dating would be like a romantic comedy from the ’90s. But dating and relationships are anything but simple. Hello, adulting. Depression affects nearly 20 percent of adults in the U.

It can be a struggle dating someone who struggles with depression, but by understanding a few key things, you can have a healthy and loving.

I’ve never been depressed. I’ve had my share of my own crazy and sure, I have my bad times. I have those times where I start crying while brushing my teeth and I’m not sure why. We’ve all experienced this to an extent. You go through a patch where staying in bed all day isn’t just the better option — it’s the only one. But as blue as things may look at that point, a lot of us are lucky enough to have the ability to say “I’m feeling depressed,” as opposed to “I have depression. Like I said, I’ve never been depressed.

But I know a lot about depression.

What People With Depression Want You To Know